Weigh In record (no journal entry) for 11 July 2021
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69.9 kg
Lost so far: 28.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 60.18g | Prot: 113.71g | Carbs: 199.14g.
Breakfast: Orangen, Chiquita Banane, Ehrmann Veo Vegan Vanilla Pudding, Filinchen Original, Storck Werthers Original, Eberswalder Räucherling Gepökelt und Geräuchert , Aprikosen, Äpfel, Leckerrom Gouda, Veganz Hanfaufstrich Tomate, Harry Protein Sandwich. Lunch: Ehrmann High Protein Joghurt 20G Protein , Gezuckerte oder Glasierte Donuts. more...
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steady weight
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ssleepyhead42's Weight History
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