Weigh In record (no journal entry) for 06 July 2021
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86.3 kg
Lost so far: 14.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 19.21g | Prot: 144.90g | Carbs: 89.74g.
Dinner: Costco 豆皮烏龍麵, 全聯 澳洲穀飼牛梅花火鍋片, 雞胸肉, 全聯 金針菇, 鴨血, 義美 傳統板豆腐. more...
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Losing 0.7 kg a Week
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