Weigh In record (no journal entry) for 07 July 2021
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86.2 kg
Lost so far: 14.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 82.62g | Prot: 87.72g | Carbs: 46.81g.
Lunch: Costco 韓國鹽烤海苔. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 全聯 豬五花火鍋肉片, 義美 傳統板豆腐, 皇宮菜. Snacks/Other: 芒果. more...
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Losing 0.7 kg a Week
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