Tilda 2's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

97.9 kg Lost so far: 12.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

811 kcal

Fat: 43.45g | Prot: 32.95g | Carbs: 62.94g. Breakfast: Lätta Lättmargarin, Pågen Guldkorn, Pauluns Granola, Yoggi Mini Hallon. Dinner: Max Original Dressing, Flankstek (endast Mager, Trimmad till 0 Cm Fett), Peka Potatisgratäng. more...

2666 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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Tilda 2's Weight History

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Tilda 2's Journal, 12 Jul 21

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Tilda 2's Weight History