Weigh In record (no journal entry) for 12 July 2021
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 70.30g | Prot: 73.02g | Carbs: 236.96g.
Breakfast: AH Pitloze Witte Druiven, Aardbeien, Koffie met Melk. Lunch: Plus Pistolets Wit, Zwagerman Smeerworst. Dinner: Banaan, Magere Yoghurt, Mandarijn, Jumbo Maaltijdsalade Caesar. Snacks/Other: AH Pitloze Witte Druiven, Jumbo Mini Crackers, Zoute Stokjes, Koffie met Melk. more...
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1945 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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