Weigh In record (no journal entry) for 12 July 2021
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.81g | Prot: 131.07g | Carbs: 102.69g.
Breakfast: Zymil Latte Scremato senza Lattosio. Lunch: Leerdammer Emmental, Bresaola, Pane tipo Rosetta, Tigullio Gran Pesto Peperoni e Noci. Dinner: Salmone Fresco, Biorì Fusilli con Farina di Piselli. Snacks/Other: Myprotein Clear Whey Isolate Mojito. more...
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Gaining 6.3 kg a Week
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perseo73's Weight History
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