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pmelkerw
Journal
12 Jul 21
pmelkerw's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
105.2 kg
Lost so far:
18.5 kg
.
Still to go:
105.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1398 kcal
Fat: 55.05g | Prot: 56.74g | Carbs: 154.42g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1, Herbalife Продукт Белковый Специализированный, Herbalife Алое, Herbalife Травяной Чай, Herbalife Beta Heart.
Lunch:
Strawberry Juice, Pizza with Meat.
Dinner:
Herbalife Вечерний Коктейль.
Snacks/Other:
Croissant, Latte Coffee, German Chocolate Cake with Icing and Filling.
more...
1259 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 2.1 kg a Week
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pmelkerw's Weight History
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