Weigh In record (no journal entry) for 12 July 2021
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 3.00g | Prot: 4.90g | Carbs: 25.30g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Losing 1.4 kg a Week
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Tiger Lai's Weight History
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