Weigh In record (no journal entry) for 12 July 2021
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 48.56g | Prot: 43.25g | Carbs: 11.23g.
Breakfast: Telur Puyuh, Tahu Kukus. Lunch: Kacang Tanah. Dinner: Telur Rebus. Snacks/Other: Bakwan. more...
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Losing 1.4 kg a Week
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ariniku30's Weight History
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