Weigh In record (no journal entry) for 12 July 2021
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107 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.93g | Prot: 65.77g | Carbs: 125.08g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Madu, Lemon, Tropicana Slim Sirup Rasa Orange, Apel, Tahu, Uleg Sambal Pedas, Tempe, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. more...
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Losing 1.3 kg a Week
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ayoex zara's Weight History
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