7/12早餐 貝果半顆(鷹嘴豆泥 雞胸肉 煎蛋) 優格杯(奇異果、奇亞籽、莓果) 無糖抹茶+奇亞籽 蛋白質滿滿
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1365 kcal
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Fat: 52.40g | Prot: 100.32g | Carbs: 135.85g.
Breakfast: 雞胸肉, 煎雞蛋, 無糖抹茶粉, 鹰嘴豆泥, 奇異果, Costco 冷凍綜合莓果, Costco 科克蘭零脂希臘式優格, Costco 原味貝果, 奇亞籽. Lunch: 蝦仁, 洋蔥, Costco 玉米筍, 馬鈴薯, 海帶, 清炒豆苗. Dinner: Costco 玉米筍, 全聯 結球萵苣, 紅鷹牌 特製蕃茄汁鯖魚, 味榮 味噌, 豆腐, 毛豆, 全聯 甜椒(紅皮), 小番茄(葡萄形狀). Snacks/Other: 富自山中 綜合堅果, 火龍果, 水蜜桃. more...
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1126 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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u89456123's Weight History
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