donniemae's Journal, 11 Jul 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Chicken Thigh, Drumstick & Wing _ Sauteed Mushrooms, Red Onions & Cheddar Cheese _ Cold-Water.


RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........26.79.......4.73.......2.93.......40.32.......427

View Diet Calendar, 11 July 2021:
427 kcal Fat: 26.79g | Prot: 40.32g | Carbs: 4.73g.   Dinner: Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Red Onions. more...

16 Supporters    Support   

Comments 
😋 have a blessed and wonderful week Sis🙏🏽💕 
11 Jul 21 by member: Daughter of the_King
Nice 🤤 Have a wonderful day 💪🏼☀️☕️🙏🏼🙏🏼🙏🏼 
12 Jul 21 by member: Pennlf
a true Sunday dinner yummy 
12 Jul 21 by member: ridemariel
Thank you very much Sis, 🙏🏽 God Bless, Have an awesome week. 
12 Jul 21 by member: donniemae
Thanks! Penny, 🙏🏽God bles you. Have a wonderful week 
12 Jul 21 by member: donniemae
Mariel, it surely was, a spicy, tasty blessing. Thanks! for your support. God bless. Have a great week. 
12 Jul 21 by member: donniemae
Thanks to all who took time out to show me 💚Support. God bless you all 
12 Jul 21 by member: donniemae
Donnie!! blessings to you. happy Monday!!  
12 Jul 21 by member: HeBrewZ
Thanks! Hebrew, God bless you and your family. Have a wonderful week. 
12 Jul 21 by member: donniemae

     
 

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