華哥爾's Journal, 12 Jul 21

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全新的健人早餐🥣喔耶👍😊

View Diet Calendar, 12 July 2021:

1268 kcal

Fat: 42.15g | Prot: 57.34g | Carbs: 165.39g. Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 烘蒜茸麵包, 水煮蛋, 7-11 削皮富士蘋果袋, 初鹿鮮奶. Lunch: 21世紀 21plus蔥鹽雞, 7-11 雙蔬鮪魚飯糰, 統一純喫茶綠茶. Dinner: 全家白飯, 炸豬排, 炒高麗菜. more...

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燕麥吃幾克呀～

11 Jul 21 by member: bhwm621

幾克不知道我都是半碗燕麥加上半碗牛奶

11 Jul 21 by member: 華哥爾


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華哥爾's Journal, 12 Jul 21

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