Weigh In record (no journal entry) for 12 July 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 52.80g | Prot: 38.00g | Carbs: 129.40g.
Breakfast: 太陽堂 蜂蜜太陽餅, 旺旺 厚燒鹽味米果, 7-11 美式咖啡. Lunch: 旺旺 厚燒鹽味米果, 台畜 油蔥雞胸肉, 萊爾富 墨西哥莎莎雞肉捲餅. more...
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Losing 1.1 kg a Week
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