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tkssk123
Journal
11 Jul 21
tkssk123's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
54.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
758 kcal
Fat: 35.33g | Prot: 71.65g | Carbs: 38.04g.
Lunch:
소불고기, 두부, 열무김치, 간장.
Dinner:
현미밥, 두부조림.
Snacks/Other:
마이프로틴 임팩트 웨이 프로틴 내추럴 초콜렛.
more...
1449 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tkssk123's Weight History
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