Weigh In record (no journal entry) for 12 July 2021
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 43.91g | Prot: 72.61g | Carbs: 268.89g.
Lunch: Rumah Makan Sederhana Daun Singkong, Tempe Orek, Telur Rebus, Lemonilo Mi Instan Pedas Korea, Pisang, Bakpia. Dinner: Rose Brand Tepung Tapioka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indocafe Coffeemix 3 in 1, Gula Merah, Tempe Orek, Daging Babi Panggang, Pisang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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