Weigh In record (no journal entry) for 03 June 2014
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64.4 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 53.98g | Prot: 220.72g | Carbs: 255.90g.
Breakfast: Tesco Fruit & Fibre Cereal Bar, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Nestle Nestum Cereal, Brüggen Copos de Avena. Lunch: Banana, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Peixe no Forno ou Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Alteza Barrita de Cereales - Fresa y Yogur, Manteiga de Amendoim, Milka Chocolate con Leche, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, DIA Copos de Avena, Peixe no Forno ou Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Médio, Cozido), Clara de Ovo Cozida, Gema de Ovo. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Bruno Araújo's Weight History
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