azramutlu's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

60.3 kg Lost so far: 6.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

394 kcal

Fat: 24.06g | Prot: 16.98g | Carbs: 28.42g. Breakfast: Tulum Peyniri, Domatesler, Salatalık, Yeşil Zeytin, Haşlanmış Yumurta. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Salatalık (Soyulmuş), Sade Mısır Cipsi. more...

1658 kcal

Exercise: Cardio - 21 minutes, Pilates - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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azramutlu's Journal, 11 Jul 21

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azramutlu's Weight History