Weigh In record (no journal entry) for 11 July 2021
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79.9 kg
Lost so far: 11.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 90.82g | Prot: 89.07g | Carbs: 20.55g.
Lunch: Milbona Greek Style Yoghurt 10%, Milbona Roomkaas, Komkommer, Dirk Rookkaas Gesneden. Dinner: Primadonna Spaanse Olijfolie Extra Vierge, Gebakken Zwaardvis, Chene d'Argent Geitenkaas, Milbona Witte Saladekaas, AH Snacktomaatjes, Komkommer, Ijsbergsla. Snacks/Other: AH Advocaat, Milbona Verse Slagroom. more...
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Losing 0.4 kg a Week
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Peggy Eleonore's Weight History
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