Weigh In record (no journal entry) for 11 July 2021
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97.4 kg
Lost so far: 61.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.97g | Prot: 58.38g | Carbs: 49.30g.
Breakfast: Café, La Paulina Queso Danbo, Dahi Yogur Descremado Sabor Vainilla, Sandía. Lunch: Brotes de Alfalfa, Zanahoria, Repollo Verde, Repollo Morado, Gambas Rebozadas, Salmón al Horno o a la Parrilla. Dinner: Encurtidos, Wasabi, Zanahoria, Rúcula, Sashimi de Salmón. Snacks/Other: La Virginia Cappuccino Light. more...
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Losing 0.7 kg a Week
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gladiolito's Weight History
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