Weigh In record (no journal entry) for 08 July 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 59.62g | Prot: 92.57g | Carbs: 246.71g.
Breakfast: Café, Olimpica Queso Doble Crema, Arepa, Café con Leche Semi Descremada. Lunch: Papa Cocida, Carnitas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Carulla Queso Doble Crema Tajado, Colanta Queso Slight, Arepa, Café con Leche Descremada. Snacks/Other: Zenú Salchicha Ranchera, Jacks Chicharrón Americano, Arepa con Queso, Banano, Latti Leche Semidescremada Deslactosada, Fiocco Granola Frutos Rojos. more...
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Arroyave19's Weight History
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