ENDERSSS's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

79 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

983 kcal

Fat: 65.40g | Prot: 53.11g | Carbs: 49.68g. Breakfast: Taco. Lunch: Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...

2029 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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ENDERSSS's Journal, 11 Jul 21

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ENDERSSS's Weight History