Weigh In record (no journal entry) for 11 July 2021
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81.8 kg
Lost so far: 59.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.28g | Prot: 59.83g | Carbs: 188.46g.
Breakfast: Milbona Skyr Framboos, Lovilio Gorgonzola Lovilio Piccante, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Chef Select Chef Select Vers Sap Sinaasappel Kiwi. Lunch: Boursin Verse Roomkaas met Sjalot en Bieslook, Pepsico Snack a Jacks Cheese. Dinner: Kuchnia Staropolska Kuchnia Staropolska Grochowa. Snacks/Other: Massari Sambuca, Le Césarin Le Césarin Mini Sticks Piquant, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Delhaize Troskerstomaten, Sharonfruit, Gelatelli Gelatelli Salted Caramel, Gelatelli Gelatelli Honey & Walnut. more...
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3228 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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