Weigh In record (no journal entry) for 11 July 2021
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54.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3768 kcal
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Fat: 176.93g | Prot: 90.33g | Carbs: 449.35g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Greggs Vegetable Pasty, Marks & Spencer Cheese & Tomato Pizza. Snacks/Other: Butterkist Toffee Popcorn, Sainsbury's Whole Milk, Sainsbury's Whole Milk, Cadbury Oreo Bites, Golden Wonder Ringos Salt & Vinegar, Ben & Jerry's Chocolate Chip Cookie Dough , Snyder's Jalapeno Pretzel Pieces, Wall's Solero Exotic, Marks & Spencer Strawberries, Sainsbury's Whole Milk. more...
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Losing 0.4 kg a Week
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