a0920792345's Journal, 11 Jul 21


View Diet Calendar, 11 July 2021:
1945 kcal Fat: 79.05g | Prot: 51.98g | Carbs: 260.44g.   Breakfast: 水煮蛋, 芭樂, 青椒, 桂冠 日式醇香焙煎胡麻醬, 統一 瑞穗全脂鮮乳, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 粿仔條(菜市場) 粿條. Lunch: 秀珍菇, 全聯 黑木耳, 檸檬汁, 油醋醬, 水煮蛋, 7-11 蒸地瓜. Dinner: 萬家香 香菇素蠔油, 7-11 蒸地瓜, 皮蛋, 中華 超嫩豆腐, 芭樂. Snacks/Other: 旺旺 紅麴物語分享包(米果) 紅麴物語(米果). more...
1526 kcal Exercise: 洗碗收拾餐具 - 1 hour, Watching TV/Computer - 5 hours, 洗澡(淋浴) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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