Weigh In record (no journal entry) for 11 July 2021
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56 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 41.54g | Prot: 44.05g | Carbs: 94.08g.
Breakfast: 수박, 삶은 계란흰자, 토마토. Lunch: 간장, 와사비, 풀무원 김밥김, 아보카도, 양파볶음, 오이 (껍질 포함), 당근, 호박볶음, 계란후라이. Dinner: 수박. more...
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Gaining 14 kg a Week
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