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33im
Journal
08 Jul 21
33im's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
43 kg
Lost so far:
9.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
460 kcal
Fat: 18.75g | Prot: 7.73g | Carbs: 69.77g.
Dinner:
無印良品 栗子饅頭, 玉米濃湯, 薯片.
more...
1392 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 4.2 kg a Week
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33im's Weight History
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