33im's Journal, 09 Jul 21

Weigh In record (no journal entry) for 09 July 2021

43 kg Lost so far: 9.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

309 kcal

Fat: 7.04g | Prot: 12.34g | Carbs: 49.92g. Lunch: 全麥土司, Zott 特濃乾酪切片. more...

1204 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

33im's Weight History