Weigh In record (no journal entry) for 11 July 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 46.09g | Prot: 180.34g | Carbs: 222.73g.
Lunch: Callowfit Fancy Garlic, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Basmati Reis. Dinner: Gut & Günstig Delikatess Metzger Schinken, Aldi Datteltomaten, Géramont Cremig-Zarte Scheiben Leicht 22%, Gut Drei Eichen Delikatess Lachsschinken, Aldi Spitzpaprika, Wasa Sesam, Prozis Real Whey Isolate Cookies & Cream, Alpro Soya Bio Sojamilch. Snacks/Other: Alpro Soya Bio Sojamilch, Arla Skyr Himbeere-Cranberry, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Losing 8.4 kg a Week
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elias_nmr's Weight History
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