Weigh In record (no journal entry) for 11 July 2021
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84 kg
Lost so far: 21.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 95.92g | Prot: 40.01g | Carbs: 116.96g.
Breakfast: Boni Slagroom 40%, Koffie, Boni Ronde Suissen, Panos Chocoladekoek, Nutella Choco, Boter, Pistolet. Dinner: IJsboerke Vanille Roomijs, Geroosterde Pistachenoten (Gezouten), Kaas, Alesto Macadamia Mix. more...
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Losing 0.4 kg a Week
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Tomstaelens's Weight History
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