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KETO + {{ OMAD FASTING }} >> One Meal A Day. Baked Pork Chops, covered with Red Onions, Tomatoes, Green Peppers, Goat Peppers. Chilled Water. RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals 14...........24.85.......0.60.......0.50.......48.83.......435 Yesterday's Left Overs, Thank God Is Today's Yummy Dinner.
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427 kcal
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Fat: 26.79g | Prot: 40.32g | Carbs: 4.73g.
Dinner: Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Red Onions. more...
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 Comments
pretty 🦋 thanks for sharing
11 Jul 21 by member: ridemariel
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Mariel...You're welcome, thanks for your continued support. God bless you & your family. Have a wonderful Sunday.
11 Jul 21 by member: donniemae
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Beautiful photos! Have a wonderful Sunday 🙏🏼🙏🏼🙏🏼
11 Jul 21 by member: Pennlf
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Mmmmmm pork chops.
Great pictures and happy Independence Day!
11 Jul 21 by member: Daddy Manatee
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11 Jul 21 by member: jimmiepop
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Blessings Donnie!! Happy Independence Day!!👏👏👏
Ours is still going on with fireworks. Ugh! 😞
Have a Stupendous Sunday!🌺🌸🌼💕
11 Jul 21 by member: Shrewdness
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Happy Independence Day!!! Love the pics!!!
11 Jul 21 by member: bearnoggin
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Penny Firmin, Thanks hun, 🙏🏼 Have A Blessed Day.
11 Jul 21 by member: donniemae
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Daddy Manatee, Hello! Thank you very much for taking time out to show your support, thanks! as well for the good wishes. Smiles the pork chops was 😋Mmm! 😋Mmm! finger-licking good, lol. 🙏🏼Have a blessed Sunday.
11 Jul 21 by member: donniemae
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Jimmiepop, Thank you very much, your support touches my heart. 🙏🏼God bless you. Have a wonderfully blessed Sunday.
11 Jul 21 by member: donniemae
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Happy Independence Day!!!
11 Jul 21 by member: John10251
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Ohh My, what a wonderful message, Shrew, thank you very much, awwww you're so sweet. Where are you from? Our Independence is the 10th July, it fell on a weekend, so it will be celebrated on Monday, so like you Ugh! I feel the same about all the fireworks that are going on and to come, such a waste of money that could have fed & feed the needy. Any way to God be the glory, thank God for life. 🙏🏼God bless and keep you and your family. Enjoy the rest of your day.
11 Jul 21 by member: donniemae
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Hey! Bearnoggin, Thank youuuuuu!!! So happy to know you enjoyed the pics, thanks for showing your support. 🙏🏼 God bless and keep you and your family. Enjoy the rest of your day.
11 Jul 21 by member: donniemae
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Thanks to all who took time out to show me 💚Support. God bless you all
11 Jul 21 by member: donniemae
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Happy Independence D, enjoy enjoy💗🇧🇸
11 Jul 21 by member: Daughter of the_King
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11 Jul 21 by member: sunnyingrid
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Ett, Thank you very much Sis. I'm enjoying my Sunday, giving God thanks for his many blessings, his strength, energy, protection, provisions, health, the breath of life, waking me up in sound-mind and allowing me to see another day that he made. The Bahamas is celebrating it's 48th day of Independence. We're suppose to be free yet we're till under lock down, curfew, what a 😄joke...Yes! I love my country, some of our cultures and the blessing of how beautiful our Island is, but there's a joy in my soul, with the knowledge of knowing I'm free in Jesus Christ, it is in him I really celebrate true freedom. Have a wonderfully blessed Sunday, 🙏🏼God bless.
11 Jul 21 by member: donniemae
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Sunnyingrid, 👋Hello! Smiles, I humbly say thank you very much for your support. I'm very happy that you love my post, it does my heart good, to God be all the glory. Enjoy the rest of this blessed Sunday. 🙏God bless you & your entire family.
11 Jul 21 by member: donniemae
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Again...Thanks to all who took time out to show me 💚Support. God bless you all
12 Jul 21 by member: donniemae
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donniemae's Weight History
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