Weigh In record (no journal entry) for 11 July 2021
|
92.3 kg
Lost so far: 10.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 27.47g | Prot: 101.71g | Carbs: 87.26g.
Breakfast: Café con Leche Descremada. Lunch: Mercadona Sandía, Pescanova Filetes de Merluza sin Piel, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Snacks/Other: Pescanova Palitos de Cangrejo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermo Garate Pasquin's Weight History
|