Weigh In record (no journal entry) for 11 July 2021
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145.8 kg
Lost so far: 3.3 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 56.00g | Prot: 92.18g | Carbs: 224.78g.
Breakfast: Koffie met Melk, Marc Payot Beschuiten. Lunch: Délifin Filet de Saxe, Philadelphia Philadelphia, Delhaize Filet Américain Préparé , GB Vollerkoren, AH Pistolets Wit . Dinner: Indiaas Naanbrood, Paella. Snacks/Other: Koffie met Melk, Delhaize Witte Druiven. more...
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Losing 3.5 kg a Week
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CindyG74's Weight History
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