Weigh In record (no journal entry) for 07 July 2021
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 68.94g | Prot: 70.55g | Carbs: 184.02g.
Breakfast: Otak-Otak, Kue Pukis, Rengginang, Sari Roti Roti Sisir Mentega. Lunch: Opor Ayam, ABC Saus Sambal , Tahu Goreng, Tumis Kangkung, Udang Goreng, Nasi Putih. Dinner: Rengginang, Tahu Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pentol, Jeruk, Sari Roti Roti Isi Pisang Coklat. more...
|
|
1882 kcal
|
Exercise:
Cardio - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|