Weigh In record (no journal entry) for 11 July 2021
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 14.16g | Prot: 42.33g | Carbs: 86.99g.
Breakfast: Greenfields Low Fat Milk, Banana, Papaya. Dinner: Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Oat Drink Vanillicious. more...
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Losing 5.6 kg a Week
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indrisiregar's Weight History
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