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腰62
臀93
大腿52
小腿34
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.98g | Prot: 80.14g | Carbs: 74.16g.
Breakfast: 傳貴 無糖豆漿, Costco 美國乾酪單片包, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋. Lunch: 韓式泡菜, 水煮蛋, 莧菜, 金針菇, 鮭魚, 7-11 蒸地瓜. Dinner: 牛雜, 家樂福 白鯰魚排, 中華 超嫩豆腐, 全聯 豬梅花肉, 家樂福 牛肉片, 雞蛋（整個）, 莧菜. Snacks/Other: 鳳梨. more...
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Gaining 1.1 kg a Week
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