ageyoshi's Journal, 11 Jul 21

Weigh In record (no journal entry) for 11 July 2021

63.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1188 kcal

Fat: 38.97g | Prot: 48.16g | Carbs: 156.57g. Breakfast: ご飯, レタス, 卵, きゅうり. Lunch: コメダ珈琲店エビカツサンド. more...

1686 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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ageyoshi's Weight History