Weigh In record (no journal entry) for 10 July 2021
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 75.39g | Prot: 157.31g | Carbs: 256.60g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Kevyt Kermaviili, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Original Stripped, Basmatiriisi, Wokmix Classic. Dinner: Sondey Rice Cakes Sour Cream & Onion Flavour, Lounashetki Kana-Taco Salaatti. Snacks/Other: Sondey Cantuccini Almond, Vesimeloni, Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic, Milbona Creamy Quark Strawberry Flavour, Pirkka Suomalainen Pesty Porkkana. more...
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Gaining 3.0 kg a Week
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pennylezz's Weight History
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