Weigh In record (no journal entry) for 29 June 2021
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 36.93g | Prot: 67.74g | Carbs: 145.18g.
Breakfast: Piracanjuba Queijo Prato, Açúcar, Nestlé Leite Ninho Semidesnatado Zero Lactose , Ovo Frito sem Gordura, Pullman Pão Integral Original. Lunch: Camil Feijão Jalo, Arroz Branco (Cozido), Quero Seleta de Legumes, Ovo. Snacks/Other: Italac Doce de Leite, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Prata, Quaker Farelo de Aveia, Yoki Polvilho Doce, Ovo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri satierf's Weight History
|