Weigh In record (no journal entry) for 10 July 2021
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67.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 23.33g | Prot: 42.13g | Carbs: 90.26g.
Dinner: Royco Kaldu Rasa Jamur, White Pepper , Soy Sauce, Fish Sauce , Chicken Breast (Skin Not Eaten), Shirataki Noodle. Snacks/Other: Nescafe Americano Ice Black, Ladang Lima Blackthins, Greenfields Low Fat Milk, Cocoa Powder (Unsweetened) , House Of Organix Black Chia Seeds, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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indrisiregar's Weight History
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