Weigh In record (no journal entry) for 10 July 2021
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91.8 kg
Lost so far: 31.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.54g | Prot: 67.77g | Carbs: 146.98g.
Breakfast: Nektarinen, Pink Lady Äpfel, Philadelphia Balance Meerrettich, Abraham Original Schwarzwälder Schinken, Räucherlachs, Aldi Fitnessbrötchen. Dinner: miree Frischkäse Meerrettich, Thunfisch in Wasser (Konserviert), Aldi Fitnessbrötchen. Snacks/Other: Merci Praline Creme , Eiswaffel, Milcheis. more...
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3007 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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