Weigh In record (no journal entry) for 10 July 2021
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92.8 kg
Lost so far: 37.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 55.66g | Prot: 62.02g | Carbs: 122.87g.
Lunch: Multipower Proteinshake, Belegtes Käsebrötchen. Dinner: Penne arrabiata. more...
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Losing 2.8 kg a Week
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