it should been a little lower but steady and down is the way to go!!
|
65.5 kg
Lost so far: 17.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 65.25g | Prot: 38.03g | Carbs: 72.62g.
Lunch: A&W Restaurant Papa Burger Lettuce Wrapped, A&W Restaurant Onion Rings. Dinner: Avocados , Strawberries , Cooked Beets (from Fresh). more...
|
Losing 0.3 kg a Week
|
Comments
10 Jul 21 by member: grammalaura
|
you are right - at 400 g of cheese so no bathroom for a while..... I think this is the reason.
10 Jul 21 by member: chantalbella
|
Very encouraging to see someone so close to achieving their goal. I'm not even halfway to mine yet, but I did just break through the barrier between actually obese and merely heavy for my height.
Good luck with those last few pounds.
11 Jul 21 by member: Lard Tunderin Jeezus
|
psst toasted ground flax no more then 2 tblsps a day will help there re:cheese etc. ;)
13 Jul 21 by member: LostMyWeightSomewhere
|
My solution for that part? One quarter of a bran muffin every single day as part of breakfast.
14 Jul 21 by member: grammalaura
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantalbella's Weight History
|