onkelbecker's Journal, 10 Jul 21

Steak Time

View Diet Calendar, 10 July 2021:
2226 kcal Fat: 63.77g | Prot: 234.26g | Carbs: 171.68g.   Breakfast: Schwartau Weniger Zucker Schwarzkirsche, Bodylab24 Protein-6 Pancakes. Lunch: Livio Balsamico Dressing, Edeka Kopfsalat , Zwiebeln, Landjunker Rinderminutensteaks. Dinner: Gekochtes Ei, Steinhaus Pfeffer-Kasseler, REWE American Sandwich, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Speisequark Magerstufe. Snacks/Other: Ritter Sport Mini Alpenmilch, Iso-Whey Hardcore - Vanilla, Leitungswasser, Magnum Almond, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Speisequark Magerstufe, ESN Flav'n Tasty Coconut. more...
2456 kcal Exercise: Running - 11/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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Comments 
So geht auch lowcarb 😂👍🏻😊 
10 Jul 21 by member: veggielady!
Die Nudeln sind die gnädigen Reste der Kinder 🤣 
10 Jul 21 by member: onkelbecker
😂 
10 Jul 21 by member: veggielady!

     
 

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