Nicolad B.M's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

85 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1030 kcal

Fat: 65.58g | Prot: 42.03g | Carbs: 69.41g. Breakfast: Sandía, Hacendado Cola de Caballo. Lunch: Ensaladilla Rusa. Dinner: Aldi Hummus Pimiento , Zanahoria, Mercadona Filete Pavo Pimenton, Hacendado Manzanilla con Anís. more...

2526 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Plancha - 5 minutes, Abdominales - 5 minutes, Flexiones - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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Nicolad B.M's Weight History

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Nicolad B.M's Journal, 10 Jul 21

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Nicolad B.M's Weight History