Weigh In record (no journal entry) for 10 July 2021
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81.9 kg
Lost so far: 59.3 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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2029 kcal
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Fat: 100.64g | Prot: 96.35g | Carbs: 174.68g.
Breakfast: Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Nostja Nostja Croatian Style Smoked Sausage, Milbona Skyr Bosbessen. Lunch: Dulano Cervela, Pepsico Snack a Jacks Cheese, Soma Rogge-Tarwebrood, Lovilio Gorgonzola Lovilio Piccante. Dinner: Toque Du Chef Toque Du Chef Cassoulet. Snacks/Other: Massari Sambuca, Delhaize Troskerstomaten, Le Césarin Le Césarin Mini Sticks Piquant, Gelatelli Gelatelli Honey & Walnut. more...
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3232 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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