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a0920792345
Journal
10 Jul 21
a0920792345's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
46.9 kg
Lost so far:
0.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1149 kcal
Fat: 51.74g | Prot: 37.94g | Carbs: 136.06g.
Lunch:
桂格(Quaker) 鮮穀王野菇多, 馬鈴薯沙拉.
Dinner:
味好美 日式山葵椒鹽 調味料, 水煮蛋, 芒果.
Snacks/Other:
統一 瑞穗全脂鮮乳, 義美小泡芙 義美小泡芙(牛奶布丁).
more...
1356 kcal
Exercise:
洗碗收拾餐具 - 1 hour, 料理/料理食材準備 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a0920792345's Weight History
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