earthmamahyde's Journal, 24 Feb 11

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Day 1 of resistance stretching

69.4 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2011:

806 kcal

Fat: 15.69g | Prot: 26.41g | Carbs: 137.96g. Breakfast: Coffee (Brewed From Grounds). Lunch: Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). more...

2310 kcal

Exercise: Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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earthmamahyde's Journal, 24 Feb 11

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earthmamahyde's Weight History