Weigh In record (no journal entry) for 10 July 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 23.27g | Prot: 34.50g | Carbs: 242.07g.
Pre-Breakfast: Kismis. Lunch: Kurma Medjool. Dinner: My Roti Roti Gandum Yamazaki, Kismis (tanpa Biji), My Roti Roti Gandum Yamazaki, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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adisty93's Weight History
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