Weigh In record (no journal entry) for 10 July 2021
|
48 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 19.20g | Prot: 10.60g | Carbs: 38.22g.
Breakfast: De Ruijter Anijshagel, Gwoon Bewust Light , Fjord Volkoren Rogge Cracker. Lunch: AH Hollandse Groentesalade. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaanoniem's Weight History
|